Strong Minds, Calm Hearts Yoga Class

Service Description

Through fun yoga poses and mindfulness exercises, kids learn how to calm their minds, focus their energy, and build confidence—all while having a blast! FEATURES & BENEFITS INCLUDE: • Dynamic Yoga Poses: Improve balance, strength, and coordination through playful movement. • Mindfulness Moments: Teach kids how to stay present and manage everyday stress. • Relaxation Techniques: Equip kids with tools to wind down and recharge after busy days. • Why Kids Love It: It’s a fun way to move and feel great while learning to stay calm and focused. What to bring? Comfy clothes + a water bottle! Mats are provided.